Tuesday 31 December 2013

Should you workout when ill?

I have a full blown cold - on New Years Eve :-/ typical!!! I slept for 10 hours last night. Husband is doing the workout of the week in between months 1 and 2. Without me :(((

So I had a good read on Beachbody.com because i've gone to the gym with a cold before (I know, stupid eh). Apparently working out would do my body no good at all. What I didn't know is that you actually burn MORE calories when sick because your metabolism is increased. 

I'm going for a walk with a friend this afternoon as I need to get out of the house!! Then we're walking to a friend's for dinner tonight to see in 2014. Hopefully I won't be sniffing all evening!

HAPPY NEW YEAR!!!!

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